Bathroom
Here you’ll find the products, tips and routines needed for your self-care, medicinal and make-up pantry practice.
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Detox.
Your body works really hard to process life, including the physical and mentor stressors we go through, as well as to digest all of the things we put in and on our bodies — from the most nutritious to the most indulgent. I like to help give my body a periodic rest (detox!) from life’s stressors and the more indulgent things I eat – looking at you, red wine and chocolate chip cookies – while simultaneously nourishing my body with whole, raw, fibrous and restorative ingredients to cleanse and balance my body from the inside out. The goal of detoxing is not to lose weight or trim inches, but to…
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Honey
Honey often gets touted as a holistic remedy. If you want my unsolicited opinion, I think honey is incredibly understudied and underutilized – because where it has been studied, honey has proven to have some amazing health benefits. When to eat or use: Daily I am not overly intentional about forcing honey into my daily diet, but because I avoid refined sugar whenever possible, honey makes its way into my baked goods, dressings, marinades, tea, hair and skincare regularly, which means it’s part of my lifestyle most days. Classification: Raw or organic, and always local for your regular dose There aren’t currently strict regulations on honey, but raw or organic…
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Vitamin C serum
Vitamin c is a part of my morning skincare rituals. Vitamin C brightens, hydrates, fades hyperpigmentation and promotes collagen...amongst other things.
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Philosophies
I have several philosophies that guide my pantry and product choices, lifestyle habits and rituals. You’ll see these themes crop up throughout my posts and stories, and you might see new ones start to show up as my pantry practice evolves over time. I’d love to hear about the philosophies that guide your lifestyle choices! 80/20 – I eat super clean and whole 80% of the time and shamelessly enjoy red wine, homemade chocolate chips cookies, indulgent dinners on vacation and nights out with the girls. Seasonality – I eat and exercise with the seasons. More squash in the fall, berries in the summer. More outdoor cycling in the summer,…
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Alaskan cod liver oil
Cod liver oil packs a health wollop and is an amazing daily wellness ritual. Cod liver oil is the most concentrated fish oil source of Omega-3's and has impressive levels of Vitamins A and D to reduce chronic inflammation in the body.
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Dry brushing
Learn about the benefits of dry brushing your skin - the largest organ of your body.
