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Detox.
Your body works really hard to process life, including the physical and mentor stressors we go through, as well as to digest all of the things we put in and on our bodies — from the most nutritious to the most indulgent. I like to help give my body a periodic rest (detox!) from life’s stressors and the more indulgent things I eat – looking at you, red wine and chocolate chip cookies – while simultaneously nourishing my body with whole, raw, fibrous and restorative ingredients to cleanse and balance my body from the inside out. The goal of detoxing is not to lose weight or trim inches, but to…
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Philosophies
I have several philosophies that guide my pantry and product choices, lifestyle habits and rituals. You’ll see these themes crop up throughout my posts and stories, and you might see new ones start to show up as my pantry practice evolves over time. I’d love to hear about the philosophies that guide your lifestyle choices! 80/20 – I eat super clean and whole 80% of the time and shamelessly enjoy red wine, homemade chocolate chips cookies, indulgent dinners on vacation and nights out with the girls. Seasonality – I eat and exercise with the seasons. More squash in the fall, berries in the summer. More outdoor cycling in the summer,…
Nutritious ingredients and product recs to fill your pantry
