• honey
    Bathroom,  Kitchen,  Medicine cabinet,  Pantry

    Honey

    Honey often gets touted as a holistic remedy. If you want my unsolicited opinion, I think honey is incredibly understudied and underutilized – because where it has been studied, honey has proven to have some amazing health benefits. When to eat or use: Daily I am not overly intentional about forcing honey into my daily diet, but because I avoid refined sugar whenever possible, honey makes its way into my baked goods, dressings, marinades, tea, hair and skincare regularly, which means it’s part of my lifestyle most days. Classification: Raw or organic, and always local for your regular dose There aren’t currently strict regulations on honey, but raw or organic…

  • Alaskan cod liver oil
    Fridge,  Kitchen,  Medicine cabinet

    Alaskan cod liver oil

    Cod liver oil packs a health wollop and is an amazing daily wellness ritual. Cod liver oil is the most concentrated fish oil source of Omega-3's and has impressive levels of Vitamins A and D to reduce chronic inflammation in the body.