Did you know that mushrooms are the onlyproduce in the world that naturally contains Vitamin D? Yep. There is a natural source of Vitamin D besides the sun! Given that mushroom are forest-floor, shade-loving fungi, it seems strange, but to me it’s affirming that there’s something magical about mushrooms. A single, large portobello mushroom contains 120% of your recommended daily allowance of Vitamin D. Their antioxidant punch, Vitamin B, potassium, and beta glucan (read: dietary fiber) content amps mushrooms’ value as a daily superfood. When to eat: Daily Mushrooms are a polarizing food – people love or hate them. I’m firmly in the LOVE camp. Regardless of your mushroom vote…