• coffee bar
    Fridge,  Kitchen,  On the road,  Pantry

    Coffee

    I am a big coffee fan. It is one of my favorite morning rituals. I love the sound of coffee percolating, the aroma of GOOD roasty beans, the taste of chocolatey bitterness and the heat of my coffee mug in my hands. I love it even more with superfood mix-ins. And a tall Starbucks latte? Heaven. Coffee isn’t a one-size-fits-all drink or one of those things that you should or shouldn’t imbibe, and I say that because for every studied and potential benefit of coffee consumption there are also some question marks and known watch-outs. This is where the 80/20 rule of balance is critical. If coffee is a part…

  • Alaskan cod liver oil
    Fridge,  Kitchen,  Medicine cabinet

    Alaskan cod liver oil

    Cod liver oil packs a health wollop and is an amazing daily wellness ritual. Cod liver oil is the most concentrated fish oil source of Omega-3's and has impressive levels of Vitamins A and D to reduce chronic inflammation in the body.