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Philosophies
I have several philosophies that guide my pantry and product choices, lifestyle habits and rituals. You’ll see these themes crop up throughout my posts and stories, and you might see new ones start to show up as my pantry practice evolves over time. I’d love to hear about the philosophies that guide your lifestyle choices! 80/20 – I eat super clean and whole 80% of the time and shamelessly enjoy red wine, homemade chocolate chips cookies, indulgent dinners on vacation and nights out with the girls. Seasonality – I eat and exercise with the seasons. More squash in the fall, berries in the summer. More outdoor cycling in the summer,…
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Alaskan cod liver oil
Cod liver oil packs a health wollop and is an amazing daily wellness ritual. Cod liver oil is the most concentrated fish oil source of Omega-3's and has impressive levels of Vitamins A and D to reduce chronic inflammation in the body.
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Dry brushing
Learn about the benefits of dry brushing your skin - the largest organ of your body.