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Leafy greens
The wonder food of wonder foods. Leafy greens get joked about in bad memes as getting purchased at the grocery store only to have it go bad in the fridge prior to tossing it on trash day…week after week. Sadly, I used to be one of those people. Now I buy enough to eat 4-6 cups of raw leafy greens every day. Sounds excessive, maybe, but let me tell you why you should consider this one habit over most others. When to eat: Daily…multiple times daily. I aim for 4-6 cups of raw leafy greens every day. In a week, this equates to ~2 bunches of kale, a 1 lb…